How to Improve Your Sitting Position While at Work
It is not easy to think about your sitting position especially if you are focusing on a given project and looking at the computer screen. A good posture usually involves keeping your body upright against gravity while standing or lying in certain positions so that the least strained body parts are placed on supporting muscles. The best sitting position is always determined by certain aspects like an individual’s height, the chair they are using and the activity they are doing while sitting. Bad sitting position is not good for anybody’s health since it can at times leave you with a slumped appearance especially if you spend so much time in that position. Some products like the standing desk balance board have therefore been designed to help correct an individual’s sitting posture.
Sitting for a prolonged period while doing some work on your desk or in front of the computer can sometimes cause spine and neck problems. Unfortunately, a lot of people still believe that the only way to do a job in front of the computer is through sitting down at a desk. These people should, therefore, do their work with the help of a standing desk balance board as this will help them maintain a more upright position by putting less stress on the lower back. You can also decide to use the standing desk balance board since it usually provides an added dimension while doing your work in front of the computer.
Aside from the standing desk balance board, you can also improve your sitting position with the help of monitor risers. Most people usually put their neck under great strain by using their computers at a level which is too low. Changing the height of your monitor can therefore have a huge impact on your sitting position since you can easily adjust the screen to the right spot where you feel comfortable. The most appropriate height recommended by chiropractors for viewing your screen should be at least one inch above the eye level.
It can sometimes become a difficult habit to break especially if you are used to sitting that way. Just like the standing desk balance board, there are certain gadgets that can, therefore, be used to assist you in developing a better sitting position. In case you position yourself badly then this gadget will gently pull your shoulder to the right position and in the end relieve too much pressure on the back or spine. The main reason why you should get this gadget is that they are usually lightweight and you won’t even realize that you are putting them on.
Another device that can be used instead of the standing desk balance board is upright, and it can train you on how to maintain a proper position while doing your work. The gadget is made to notify anybody who sloughs by sending signals in the form of vibrating.