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Reasons That Will Convince you to Quit Smoking Now

It is believed that over 480,000 deaths reported each year are as a result of smoking. No doubt the effects of smoking on the health of the smoker has raised valid concerns in the medical industry. Sadly, it is estimated that over 41,000 passive smokers die every year from the inhalation of cigarette smoke. This can only mean one thing: the time to quit smoking and lead a healthy, smoke-free life is now. The best news here is the fact that you can kick this bad habit now and get started on a healthy path to recovery free from nicotine. Read on to discover more about the bad effects of smoking, why and how you can break the cycle.

Of the many adverse side effects of smoking include poor self-esteem, loss of stamina and hair. If you are among the thousands of people who would want to know whether or not nicotine can cause hair loss, worry no more. How about you quit smoking today if you are to enjoy a healthier and full life? Again, smoking will expose you to millions of life-threatening medical conditions including stroke, cancer, high blood pressure, and heart attacks. What this means is that once you kick this bad smoking habit, you will have significantly reduced the odds of dying from the said medical conditions.

Apart from the long-term health benefits of quitting smoking, you can start to enjoy the benefits as soon as 20 minutes of being nicotine free. First and foremost, you can relax and enjoy a reduced heart rate and blood pressure rate in as little as 20 minutes upon kicking this negative vice in your life. That would be followed by a noticeably improved lung function and enhanced blood circulation within two weeks and three months of being nicotine free.

It is important to mention the fact that different people trying to quit smoking will experience varying degrees of withdrawal symptoms. In the first twelve months of leading a nicotine-free life, you may experience all manner of cravings, become cranky, have insomnia, a sore throat among other withdrawal symptoms. Note that bodies respond differently to nicotine especially based on the duration of time one has been hooked onto the nicotine. Find a reliable website and learn more about effective methods of quitting smoking and you will be well on your way to a healthier you. Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Set a date and then dedicate your energy and master all the courage and motivation you will need to kick this bad habit.