Top 5 Health and Wellness Tips That Go a Long Way
The topic of health and nutrition can be confusing. Even among experts, views and opinions can be go opposite ways. Yet despite the disagreements, there are tried and true principles that are well-supported by research.
Below are five basic ways to achieve long-term health and wellness:
Avoid calories provided by sugar.
To start with, sugary drinks are the most fattening things you can allow inside your body. That’s because liquid sugar calories don’t register in your brain the way solid food calories do. Thus, whenever you drink soda, your …