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How You Would Help Your Aging Loved One Stay Active
Aging is inevitable and many people look forward to reaching a more advanced age. However, some of the things you did without challenges become more difficult as you age. You will even stop doing some things completely. However, staying engaged even during your senior stage of life is very important. Some senior individuals, however, don’t see the importance of remaining active and will lack motivation about it.
Being inactive especially for the aged individuals could add to their health problems. The health problems can prevent such people from being independent. It is, therefore, important to motivate your loved one to remain active and exercise often. But since many aging individuals don’t see the reason why they should be active, it would be a big task persuading them. Also, the many health problems that affect aging individuals make them hard to influence.
It is also important that you be patient, kind, and positive as you motive a senior to be active and engaged. In case the aging loved one stay active from an early stage, there will be more health benefits. First, an active aging person will be a healthy person. Such active and engaged aging loved one will also be happy. The challenge is usually convincing such a person to remain engaged and active.
Although it can be difficult convincing your senior loved one to stay active, you don’t have to give up. Instead, discuss with your loved on the various health benefits of being active as you encourage them to do so. Also, show your aging loved one why they need to include both physical and mental activity into their daily life. For instance, physical activity helps aging individuals become more flexible, reduce fall risk, build strength and reduce anxiety and depression.
There are, however, certain tips that would help keep your senior loved more active. Such tips will include the following.
1. Train your senior loved one to use video chatting or calling.
Your aging loved one might have trouble using technology to chat and talk to friends and family. It will, however, not be a difficult task teaching them to utilize such technology. Also, set up some time for family members to call and chat with the senior loved one. When the aging loved become more comfortable about the idea of chatting with the family, it will also become easier to chat with friends.
2. Find adaptations.
If you are looking for a hobby for your senior, think of the things your loved one liked. Then adapt the hobbies to current obstacles. For example, you can provide magnifying glasses to make it easier to read their favorite magazine.