Practical and Helpful Tips:
Remedies For Treating Sleep Apnea
Sleep Apnea can be defined as a condition that mainly causes the people to stop breathing for short periods while they are sleeping. Those who are suffering from Sleep Apnea don’t take in enough oxygen. This way, they try to gasp for oxygen, and they wake up. In most of the cases, there are people who are normally unaware that they have stopped breathing and for that reason, they may have in mind that they are still breathing normally. Sleep Apnea in some cases may sound like snoring. There are some health complications that Sleep Apnea may cause. It may leave you tired in the morning because you were not taking in enough oxygen during the night. If it is not treated early enough, it may end up causing severe conditions.
Some of the conditions that may be caused by this conditions may include triggering of memory loss. It may also lead to poor immune function to the patient. It may also result to a higher risk of a heart failure. It may also trigger mental conditions. However, despite its causes, the Sleep Apnea can be treated. One, you may be required to use the breathing devices. You may also need to take medication for the same. Other people will opt for surgery. However, there are some lifestyle changes that you may practice that will better the quality of sleep that you acquire during the night.
In the past, Sleep Apnea was treated by wearing a mask during the night. However, most people found the process very uncomfortable and hence they opted for other options. They therefore opted for some home remedies that worked well. One of the remedies is maintaining a healthy weight. The doctors mostly recommend those that has the disorder to shed off weight. In most cases, obesity may cause Sleep Apnea. This is because when you have too much weight on the upper body, you will tend to obstruct the airway. This will therefore narrow the nasal passages. This can cause a sudden stop to breathing or for a lengthy time when you are sleeping. When you maintain a healthy weight you will therefore tend to clear the airway and these symptoms will be reduced. Maintaining a healthy weight is significant because if you don’t, you will end up having the condition once more.
Another practice that can get rid of Sleep Apnea is by trying out yoga. When you are taking regular exercise, the energy levels will increase. It will also make the heart stronger and also improve your sleep. Doing yoga will better the respiratory system and this will therefore allow the flow of oxygen in the body. When you have this condition, it means that you have less saturation of the oxygen in the blood. By carrying out breathing exercises that are done in yoga, you will be increasing the oxygen level in the blood. Yoga will therefore tend to reduce the interruptions that may be caused by Sleep Apnea. You will therefore experience a peaceful sleep with no gasping of the air to your system.